When Can I Register For The 2019 Honolulu Marathon?

6 Things You Tin Kickoff Doing At present to Gear up for the Honolulu Marathon in 2019

Inspired by the 27,000 runners? Here's how to get i next twelvemonth.

Update: Early entry for Hawai'i residents officially opened on Jan. 22, 2019. From now until Feb. 3, Hawai'i residents tin accept advantage of lower entry fees for Honolulu Marathon, Get-go to Park 10k and Kalakaua Merrie Mile before registration opens up to Mainland residents on Feb. 4 (and international residents on Feb. xviii).

Photos and videos: Courtesy of Honolulu Marathon

Register

Go along an eye out for kama'āina registration, an opportunity to sign upwardly for the marathon for $35. Follow the marathon on Facebook to exist certain you don't miss it. Putting a little coin into information technology makes it real and will help keep y'all motivated. Use a Sharpie to write it on your agenda—while the date for 2019 hasn't officially been released, it's most always the second Sunday of December.

SEE Besides: 10 Non-Christmas Things to Practice This December in Honolulu

Motility

It sounds so simple, but if yous've fallen off the exercise wagon, take advantage of all the fitness heart resolution specials and sign upward for something that you lot'll enjoy. It doesn't take to exist running merely yet; anything yous exercise to create a addiction of regular practice will assistance you when the time comes to get-go training for the marathon. Endeavor barre classes, or take up muay thai boxing. You'll kick-start your cardio and gain some strength, too.

Watch Your Diet

Literally—watch it, don't necessarily change it just yet. If y'all're adding practice to your life, changing your nutrition at the aforementioned time may be as well much to tackle in one month. Read nigh salubrious fuel for runners. Detect what parts of your diet match the descriptions and which don't. If you start now, y'all can make a change or two per month—baby steps, instead of a full diet overhaul. Find in Jan, and so consider dropping the soda or candy in February—or, fifty-fifty easier, calculation more good fuel like fish and vegetables.

Come across Also: Field Notes: These People Will Help You Consummate Your First Honolulu Marathon

Rally Your Coiffure

Studies show that having a grooming partner makes all the difference. Talk to your friends and family unit about your goal and notice some that want to do it with you. Encourage them to commit and register. Then make certain that you lot do at least one of your workouts with your crew each calendar week, creating company and accountability. Y'all'll demand it when you start running regularly.

Research Plans

There are then many unlike philosophies on tackling the marathon. Just want to finish? Look into the "Beginning" plan, with only iii running days per calendar week. Want to run across what your body can really do? Consider the Hanson Marathon Method. Not sure? Join their public Facebook pages to run across who uses them and what sorts of questions arise. Consider it recon for when the time gets close.

Plan Travel

Travel is wonderful only tin can throw a real kink into your training. You'll need to offset running regularly by August, so make sure any big travel is done in the first one-half of the yr. If it tin can't be avoided, book hotels with decent gyms so as not to derail your training.